02/27/2012

I. 1000m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings

II. 3 Rounds
5 each arm KB Push Press (16 Kg)
10 KTE
15 Wall Balls
20 Double Unders
Time: 10:30

III. Mobility WOD - Squat Cycle

http://www.mobilitywod.com/2012/02/prog-13-squat-cycle.html

I felt great after doing these, give it a try.