02/24/2012

I. 500m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings

II. "300"
25 Pull ups
50 Deadlifts (105#)
50 Push ups
50 Box Jumps
50 Windshield Wipers
50 Clean and Jerks
25 Pull ups
Time: 27:34

III. Stretch