02/10/2012

I. 1000m Row
10 PVC Rollouts/10OHS/10 Good Mornings w/PVC
10 PVC Rollouts/10OHS/10 Good Mornings w/15#
10 PVC Rollouts/10OHS/10 Good Mornings w/45#

II. 3 Rounds
One minute at each station; one minute REST after each round
Wall Balls
Deck Squats
Weighted Step ups (25# DB)
Manmakers (25#DB)
ROW
Score=167

III. Stretch