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Sunday, February 26, 2012

02/26/2012

I. 500m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings

II. AMRAP 7 minutes (2012 Crossfit Games WOD #1)
Burpees
Score: 80

III. 15-10-5
Pull ups
Overhead Med Ball Step up
Ring Rows
Overhead Med Ball Step up

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