Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, February 26, 2012
02/26/2012
I. 500m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings
II. AMRAP 7 minutes (2012 Crossfit Games WOD #1)
Burpees
Score: 80
III. 15-10-5
Pull ups
Overhead Med Ball Step up
Ring Rows
Overhead Med Ball Step up
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