I.500m Row
10 PVC Rollouts/10 OHS/10 Good Mornings
II. Shoulder Press
3 x 45#
3 x 65#
3 x 85#
3 x 95#
3 -3- 3- 3- 3 95#
III. 18-15-12-9-6-3
SDLHP 65#
Sit ups
KB Swings 16kg
1 Clean and Jerk between each movement
Time: 12:10
Rogue Fitness
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