02/12/2012

I. 500m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings

II. Push Press
5 x 45#
5 x 65#
5 x 85#
5 x 95#
5 - 5 - 5 - 5 - 5 (95#/last 5 100#)

III.
2K Row
50 Wall Balls
1K Row
35 Wall Balls
500m Row
20 Wall Balls
Time: 24:30