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Tuesday, February 28, 2012

02/28/2012

I. 500m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings

II. Front Squats
5 x 45#
5 x 65#
5 x 85#
5 x 95#
5 -5- 5- 5- 5 (90#)

III. Pull Up Progression Step 2
2 -2 - 1- 1- 1
Mobility - Squat Cycle

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