Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, February 28, 2012
02/28/2012
I. 500m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings
II. Front Squats
5 x 45#
5 x 65#
5 x 85#
5 x 95#
5 -5- 5- 5- 5 (90#)
III. Pull Up Progression Step 2
2 -2 - 1- 1- 1
Mobility - Squat Cycle
No comments:
Post a Comment