01/02/2013

I. 750m Row
10 Squats/10 PVC Rollouts/10 Lunge Steps

25m high legs/inch worms/lunges

II. 3 x
10 KB Swings (16kg)
10 KB Squats (high rack position right)
25 m high rack KB carry (right)
10 KB Swings
10 KB Squats (high rack position left)
25 m high rack KB carry (left)
Time: 6:54

III. With a partner
3 x
20 Box Jumps (partner 1)
Partner 2 KB Swings

IV. Stretch