01/20/2013

I. 3 x
100 Jump Ropes
10 Burpees
15 Squats
5 Pull ups

II. 500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
Time: 5:45

III. Partner WOD
100 Curits Ps (65#)
1 = Power Clean, Lunge Right, Lunge Left, Push Press
One person working at a time.