01/19/2013

I. 750m
10 Squats/PVC Rollouts/Lunges

II. Filthy Fifty
50 Box Jumps
50 Jumping Pull ups
50 KB Swings
50 Lunge Steps
50 Knees to Elbow
50 Push Press
50 Back Extension
50 Wall Balls
50 Burpees
50 Double Unders
Time: 34:00 (sucky time)

III. Stretch/Walk at the Dog Park