01/13/2013

I. 500m Row
10 Squats/10 PVC Rollouts/10 Lunges

II. Partner WOD
Split work with partner but EMOTM stop and do 5 burpees

50 Box jumps
50 KB Snatches (35#)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (35#)
50 Good Mornings
50 Wall Balls
50 Double Unders
Time: 30:00