01/27/2013

I. 100 jumps ropes
10 Squats/10 PVC Rollouts/10 Lunges

II. With a partner, one person working at a time, both need to complete the movement before switching.
7 min AMRAP
max pull ups
10 KB Snatches (16kg)
Rest 3 minutes
7 min AMRAP
max push ups
10 Squat Cleans (65#)
Rest 3 minutes
7 min AMRAP
max toes to Bar
10 Deadlifts (135#)

III. 50 sit ups