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Thursday, January 24, 2013

01/24/2013

I. 3 x 100 jump ropes
10 Lunges
15 Squats
10 Burpees

II. Front Squat 5 x 3 (95#)

III. 21-15-9
Push Press (65#)
Box Jumps
KB Swings
Time: 8:40

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