01/10/2013

I. 500m Row
3 x 10 Squats/PVC Rollouts/Lunges

II. Partner WOD
2000m Row each person must row 1000m
Each person must complete
30 Wall Balls
30 Ground to Overhead (65/95#)
30 Push Press (65/95#)

1000m Row each person must row 500m

Each group is given a 45# plate, plate must not touch ground the whole workout. 15 burpee penalty every time the weight touches the ground before proceeding.

Time: 33:45