Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, January 30, 2013
01/30/2013
I. 500m Row
3 x 10 Squats/10 PVC Rollouts
II. Loredo
6 x
24 Squats
24 Push ups
24 Lunges
400m Row
Time: 34:37
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