Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, January 17, 2013
01/17/2013
I. 500m Row
40 Squats/30 Sit ups/20 Push ups
II. Deck of Cards
Hearts = KB Swings
Spades = Cleans (75#)
Clubs = Sit ups
Diamonds = Burpees
No comments:
Post a Comment