01/14/2013

I. 750m Row
3 x 10 Squats/Lunges/PVC Rollouts

Tabata 20:10 x 2
Push ups
Plank Holds
Sit ups
Squats

II. WOD
15 Pull ups
50 Jumping Squats
30 Wall Balls
12 Pull ups
40 Jumping Squats
20 Wall Balls
9 Pull ups
30 Jumping Squats
10 Wall Balls
Time: 14:42

III. Stretch