Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, January 8, 2013
01/08/2013
I. 500m Row
2 x 10 PVC Rollouts/10 Squats
II. Clean and Jerk
5-4-3-2-1-1 (110#)
III. Helen (mod)
400m Row
12 Pull ups
21 KB Swings
Time: 13:50
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