01/29/2013

I. Annie
50-40-30-20-10
Double Unders
Sit ups
(I will master double unders one of these days)

II. 5 x 3 Front Squats (100#)

III. AMRAP 10 minutes
1 Box Jumps
2 KB Swings
3 Wall Balls
Add 1 rep each round

IV. Stretch