Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, January 28, 2013
01/28/2013
I. 500m Row
3 x 10 Squats/10 PVC Rollouts/10 Push ups
II.
30 HSPU
40 Pull ups
50 KB Swings (16kg)
60 Sit ups
70 Burpees (unbroken)
Time: 19:20
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