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Monday, January 28, 2013

01/28/2013

I. 500m Row
3 x 10 Squats/10 PVC Rollouts/10 Push ups

II.
30 HSPU
40 Pull ups
50 KB Swings (16kg)
60 Sit ups
70 Burpees (unbroken)
Time: 19:20

III. Stretch

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