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Thursday, January 24, 2013

01/23/2013

I. 500m Row
3 x 10 Squats/Lunges/Push ups

II. 2 min max effort double unders
REST 1 minute
AMRAP 12minutes
10 Clean and Jerks (75#)
10 Push ups
30 Sit ups
2 min max effort double unders

III. Stretch

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