Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, January 24, 2013
01/23/2013
I. 500m Row
3 x 10 Squats/Lunges/Push ups
II. 2 min max effort double unders
REST 1 minute
AMRAP 12minutes
10 Clean and Jerks (75#)
10 Push ups
30 Sit ups
2 min max effort double unders
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