01/05/2013

I. 1000m Row
10 Squats/10 Lunges/10 PVC Rollouts

II. Crossfit Total
Back Squat =135#
Shoulder Press = 105#
Deadlift = 215#
Total = 455

III. 1000m Row
10 Squats/10 Lunges/10 PVC Rollouts

IV. 5 x
10 Toes to Bar (mod)
10 Power Snatches 55#
10 Wall Balls
Time = 13:02