Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, January 3, 2013
01/03/2013
I. 1000m Row
10 PVC Rollouts/10 Squats
II. 20:10 x 4
Lunges
Jumping Squats
Sit ups
III. Deadlifts
5-4-3-2-1-1-1 (195#)
IV. 20:10 x 4
Push Jerk
Rocking Chairs
Handstand Hold
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