Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, January 6, 2013
01/06/2013
I. 4 x
100 jump ropes
10 Burpees
20 KB Swings
II. EMOTM for 20 minutes
6 Squats
6 Push ups
6 Sit ups
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