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Monday, January 21, 2013

01/21/2013

I. 500m Row
10 Squats/10 PVC Rollouts

II. 3 x
15 Snatch L 30#
15 GHD Sit ups
15 Snatch R
15 Toes to Bar (mod)
Time: 11:00

III.
100 Jump Ropes
50 Sit ups

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