Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, January 21, 2013
01/21/2013
I. 500m Row
10 Squats/10 PVC Rollouts
II. 3 x
15 Snatch L 30#
15 GHD Sit ups
15 Snatch R
15 Toes to Bar (mod)
Time: 11:00
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