Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, January 7, 2013
01/07/2013
I. 1000m Row
2 x 10 Squats/10 PVC Rollouts/10 Lunges
II. 21-18-15-12-9-6-3
KB Snatches (30#)
Deck Squats
Time: 19:03
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