Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, January 20, 2013
1/20/2013
Here are the muscles you work when you’re planking. Great picture for anyone who hates planks to show what they are really working! Love planks even more now!
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