Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, January 15, 2013
01/15/2013
I. 500m Row
3 x
100 Jump Ropes
10 Burpees
15 Squats
10 Lunge steps
II. OHS 3-2-1-1-1 75#
III. AMRAP 15 minutes
6 Wide Grip Deadlifts
4 Hang Power Snatches
2 OHS (45#)
Rounds = 13
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