05/02/2013

I. 500m Row
30 Squats/Double Unders
10 x
Push ups
Dips
Sit ups
Burpees
Pull ups

II. 3 x
15 Power Clean (85#)
15 Bar Burpees
Time: 9:56

III. 1 mile Run

Goal is to run a total of 50 miles this month. One down 49 to go!