Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, May 28, 2013
05/28/2013
I. 400m Run
20 Squats
10 x Push ups/Dips/PVC Rollouts/Sit ups
II. 3 x 10 Deadlifts (145#)
III. 100 Double Unders (i hate you!)
50 Sit ups
40 Walking Lunges
30 Shoulder to Overhead (75#)
20 HSPU
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