05/09/2013

I. 1200m Run
30 Squats/Double Unders
10 x Push ups
PVC Rollouts
Dips
Sit ups
Burpees
Pull ups

II. 2 x 10 Front Squats (45# and 75#)

III. 5 x
15 Box Jumps
15 Toes to Bar
400m Run
Time:27:15

Killer WOD, didn't think it would take so long.