05/05/2013

I. 400m Run
30 Squats/Double Unders
10 x Push ups
Dips
Sit ups
PVC Rollouts
Burpees
Pull ups

II. Annie
50-40-30-20-10
Double Unders
Sit ups
Time: 8:00

I have shaved another minutes of my Annie time:)

III. 3 x EMOT2M
4 Deadlifts (115#)
8 Push ups
REST 2 minutes
3 x EMOT2M
8 Back Squats (75#)
12 Jumping Squats
REST 2 minutes
3 x EMOT2M
10 Thruster (45#)
14 Burpees