Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, May 22, 2013
05/22/2013
I. 400m Run
Squats (hip openers)
Push ups
PVC Rollouts
II. AMRAP 7 minutes
7 Deadhang Pull ups
15 Hand Release Push ups
30 Sit ups
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