Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, May 13, 2013
05/13/2013
I. 1000m Row
PVC Rollouts/Squats/Push ups
II. "Klepto"
4 x
27 Box jumps
20 Burpees
11 Squat Cleans (65#)
Time: 25:32
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