Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, May 30, 2013
05/29/2013
I. 1200m Run
30 Squats
10 x Push ups/PVC Rollouts/
Sit ups/Dips
II. 20:10 x Squats/KB Swings
III. 800m walk with KB Swing in racked position (16kg)
Every 50m 10 American KB Swings
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