Rogue Fitness

Shop Now Rogue Fitness

Thursday, May 30, 2013

05/29/2013

I. 1200m Run
30 Squats
10 x Push ups/PVC Rollouts/
Sit ups/Dips

II. 20:10 x Squats/KB Swings

III. 800m walk with KB Swing in racked position (16kg)
Every 50m 10 American KB Swings

Evening

3 mile (pace=10:04)

No comments: