05/20/2013

I. 800m Run
30 Double Unders
10 x push ups/PVC Rollouts
Dips/Sit ups/Burpees/Pull ups

II. 5 x
8 unbroken Front Squats (65#)
6 Pistols (each leg)
25m Broad Jump

III. "Griff"
800m Run forward
400m Run backward
800m Run forward
400m Run backward

First time attending the endurance class, tough but not too bad.