Bayshore 10K
1:02 minutes (14th out of 62 in my age category 50 - 54)
(includes a stop to pee)
This was my first run of any distance in probably 2 years. So pretty pleased with my time. On my way to the NYC Marathon in Nov. I will definitely need to be better trained.
1.4 mile walk in the afternoon to get the stiffness out of my legs.
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