05/12/2013

I. Annie
50-40-30-20-10
Double Unders
Sit ups

II. 21-15-9
Wall Balls
Toes to Bar
Time: 8:43
REST 3 minutes
21-15-9
Power Snatch (45#)
Dips
Time: 8:40
REST 3 Minutes
21-15-9
KB Swings (35#)
Burpee Box Jumps
Time: 10:20

III. Stretch