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Tuesday, May 14, 2013

05/14/2013

I. 500m Row
30 Squats/PVC Rollouts
Push ups

II. OHS Skills 10 minutes

III. 21-15-9
OHS (45#)
Pull ups
Rest 5 minutes
15-12-9
OHS (50#)
Pull ups
Rest 5 minutes
9-6-3
OHS (55#)
Pull ups

IV. Quad Smashing

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