05/16/2013

I. 50 Double Unders
50 Sit ups
40 Double Unders
40 Sit ups
30 Double Unders
30 Sit ups

II. 7 x
1 minute on, 1 minute off
10 Push Press (65#)
Max Double Unders

2 minute REST

30-25-20 Sit ups
15-10-5 Burpees
400 Run

III.  Foam Roller