Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, May 1, 2013
05/01/2013
I. 1000m Row
3 x 10 Squats/PVC Rollouts
II. 10 x
15 Deadlifts (95#)
10 Push ups
Time: 14:20
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