05/19/2013

I. 400m Run
30 Squats

II. Partner WOD
One person working at a time
200 Double Unders
800m Run with med ball (together)
30 Renegade Rows
30 Deadlifts (125#)
30 Bar over burpees
400m Run with med ball
40 Renegade Rows
40 Deadlifts (125#)
40 Bar over burpees
200m Run with med ball
50 Renegade Rows
50 Deadlifts (125#)
50 Bar over burpees
Time:41:31

Double unders again tripped me up!