05/21/2013

I. 400m Run
30 Squats
10 x push ups/pvc rollouts
sit ups/dips/burpees/pull ups

II. 10 min. Clean and Jerk skill

III. Amrap 3 minutes
5 Power Cleans (95#)
5 Front Squats
5 Jerks
REST 3 minutes
AMRAP 3 minutes
5 Power Cleans (75#)
5 Front Squats
5 Jerks
REST 3 minutes
5 Power Cleans (65#)
5 Front Squats
5 Jerks