Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, May 19, 2013
05/17/2013
I. 800m Run
30 Squats
10 x Push ups
PVC rollout/dips/sit ups
II. 4 x
5 clean and Jerk (95#)
20 Double Unders
Time: 6:12 (because my double unders suck!)
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