05/23/2013

I. 800m Run
30 Squats
10 x Push ups
PVC Rollouts/Sit ups/Dips/Burpees

II. Power Snatch
EMOTM 5 minutes 5 Power Snatches (45#)
EMOTM 5 minutes 4 Power Snatches (55#)
EMOTM 5 minutes 3 Power Snatches (65#)
EMOTM 5 minutes 2 Power Snatches (75#)

III. Foam Rolling