Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, May 7, 2013
05/07/2013
I. 400m Run
30 Squats/Double Unders
10 x push ups/PVC Rollouts
Dips/Sit ups Burpees/Pull ups
II. 5 x 3 Deadlift (165#)
III. 3600m Run
50 mile challenge for the month of May. 45.5 miles to go, better step it up!
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