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Tuesday, May 7, 2013

05/07/2013

I. 400m Run
30 Squats/Double Unders
10 x push ups/PVC Rollouts
Dips/Sit ups Burpees/Pull ups

II. 5 x 3 Deadlift (165#)

III. 3600m Run

50 mile challenge for the month of May. 45.5 miles to go, better step it up!

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