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Friday, May 3, 2013

05/03/2013

I. 1500m Row
1200m Run
30 Squats
10 x push ups/PVC Rollouts/Sit ups/Dips/Burpees

II. "Nancy"
5 x
400m Run
15 OHS (45#)
Time: 18:38

III. Stretch/Hip mobility

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