Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, May 3, 2013
05/03/2013
I. 1500m Row
1200m Run
30 Squats
10 x push ups/PVC Rollouts/Sit ups/Dips/Burpees
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