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Sunday, July 31, 2011

07/31/2011

I. 800m Run/30 Squats/20 PVC Rollouts

II. 5 minutes Box Jump Agility Drill

III.  20 Minute AMRAP
In Teams of 3 - One person @ a time doing Man-Makers
the others complete 50m Sandbag relay.
Score = Total # of Man Makers = 85

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