I. 800m Run/500m Row/30 Lunges/20 PVC Rollouts/10 Squats
II. Front Squats 5 -3- 2- 1- 1 (130#)
III. 10 Rounds
5 Power Cleans (75#)
10 Hand release Push ups
5 Toes to Bars
In order to avoid a mutiny, modified the number of Toes to Bar from 10 to 5. And added a 20 minute cap, which was enough time to complete the WOD.
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