04/02/2013

I. 1000m Row
2 x
10 Push ups
20 Double Unders
30 Sit ups
20 Squats
10 Pull ups

II. OHS 3-3-3-3-3 (75#)

III. "Annie"
50-40-30-20-10
Double Unders
Sit ups
Time:9:00

Practice, practice, practice...that's about all I can say about double unders.  Shaved two minutes of Annie time from last week.